Protein Flakes & Granola
Packaged product Breakfast Cereals turtle
Protein Flakes & Granola contains 362 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 21% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 1.4 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 63%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber18 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars1.4 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat6 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat1 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium132 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basen Porridge DM | 362 | 12 g | 61 g | 5.4 g |
| Müsli Tropisk Coop | 362 | 7.4 g | 67 g | 4.8 g |
| Muesli Naturale Consilia | 362 | 12 g | 56 g | 7.6 g |
| Basen-Balance Frühstücksbrei DmBio | 362 | 12 g | 61 g | 5 g |
| Tesco No Added Sugar or Salt Swiss Style Muesli Tesco | 362 | 10.5 g | 66.3 g | 4.2 g |
| Mühlen Müsli Bohlsener Mühle | 362 | 11 g | 61.7 g | 5.8 g |
| Musli klasik Fun&Fit | 362 | 11 g | 63 g | 6.4 g |
| Mon petit Granola tarte aux pommes nüMorning | 362 | 7.4 g | 57 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5425038430691. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.