Protein English Muffins
Packaged product Bread and Baked Goods Thomas'
Protein English Muffins contains 263 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 150 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.3 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars5.3 gabove the median for bread and baked goods (median 4 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium351 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thomas'
- Barcode
- 0048121992023
- Label serving
- 1 muffin (57 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk bread Franz | 263 | 7.9 g | 47.4 g | 3.9 g |
| Soft Wheat Bread Kroger | 263 | 11.1 g | 51.9 g | 1.9 g |
| Bread Oroweat | 263 | 7.9 g | 50 g | 3.9 g |
| Soft White Bread Bimbo | 263 | 7 g | 49.1 g | 3.5 g |
| Artisan Style Market Premium & Quality Mill Bakery Bread Kroger | 263 | 10.5 g | 52.6 g | 2.6 g |
| Vienna Bread Molisana Bakery | 263 | 8.8 g | 54.4 g | 1.8 g |
| Bread Jack Bakes | 263 | 8.8 g | 52.6 g | 4.4 g |
| Dark Rye Bread Save On Foods | 263 | 9.2 g | 40.8 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0048121992023. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.