How many calories are in Protein Crisp?

100 g of Protein Crisp has 386 kcal. Serving, 1 serving, 60 g (60 g): about 232 kcal.

Is Protein Crisp high in protein?

Protein Crisp contains 34.5 g of protein per 100 g (69% of the 50 g Daily Value), or 20.7 g in serving, 1 serving, 60 g (60 g). About 40% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).

How many carbs are in Protein Crisp?

Protein Crisp has 17.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Crisp?

Protein Crisp contains 15.3 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

How much sodium is in Protein Crisp?

100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Crisp

Packaged product Snacks MUSASHI

Protein Crisp contains 386 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 232 kcal.

Roughly 40% of its calories come from protein, with 40% from fat and 20% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

386kcal per 100 g

34.5 gprotein

17.2 gcarbohydrates

15.3 gfat

232kcal in serving, 1 serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	386 kcal
Total fat L	15.3 g	20%
Saturated fat L	8.7 g	43%
Sodium L	420 mg	18%
Total carbohydrates L	17.2 g	6%
Dietary fiber L	2.7 g	10%
Total sugars L	7.5 g
Added sugars L	5.1 g	10%
Protein L	34.5 g	69%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 20%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein34.5 gin the top quarter of snacks (median 30 g)
Fiber2.7 gin the lowest quarter of snacks (median 7.8 g)
Sugars7.5 gabove the median for snacks (median 5.7 g)
Fat15.3 gabove the median for snacks (median 14.5 g)
Saturated fat8.7 gabove the median for snacks (median 6.7 g)
Sodium420 mgin the top quarter of snacks (median 217 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: MUSASHI
Barcode: 9400581052848
Label serving: 1 serving (60 g)
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soy Protein Nuggets (35%) [Cocoa Soy Nuggets (Isolated Soy Protein, Cocoa Powder, Tapioca Starch), Soy Nuggets (Isolated Soy Protein, Tapioca Starch, Salt)], No Added Sugar White Chocolate (27%) (Sweeteners (Maltitol, Steviol Glycosides), Cocoa Butter, Milk Solids, Emulsifier (Soy Lecithin), Natural Flavours), No Added Sugar Caramel (Sweeteners (Sorbitol, Polydextrose), Vegetable Fat [Vegetable Fat, Antioxidant (tert-Butylhydroquinone)], Stabilisers (Cellulose Microcrystalline, Locust Bean Gum, Xanthan Gum), Emulsifier (Soy Lecithin), Vegetable Oil), Glucose Syrup (Sulphites), Soy Protein Isolate, Humectant (Glycerol), Cookie Crumbs (2.4%) (Wheat, Gluten, Soy), No Added Sugar White Chocolate Drops (2%) (Milk, Soy), Pea Protein Isolate, Flavours, Sweetener (Sucralose). Contains milk, soy, wheat, gluten, sulphites. May contain peanut, sesame, hazelnut, almond. Excess consumption may have a laxative effect. Store below 30°C. FLAVOURED PROTEIN BAR Serving Serving Energy Protein Fat, to - sat Carbo - SU Dieta po Sodi Eryth Sort Glyc Mal

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrup Cocoa butter Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9400581052848. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "PROTEIN CRISP". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.