Protein Chocolate Shake
Packaged product Beverages For Goodness Shakes
Protein Chocolate Shake contains 66 kcal per 100 ml. A serving, 1 bottle, 250 g (250 ml) provides about 165 kcal.
Roughly 65% of its calories come from protein, with 31% from carbohydrates and 4% from fat (estimated with general energy factors).
100 ml provides 27% of the Daily Value for Riboflavin (B2), 22% of the Daily Value for calcium and 21% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0.36 g | 1% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 290 mg | 22% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 17.2 mg | 4% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 240 mg | 5% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.056 mg | 2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 31.1 µg | 21% |
| Chloride L | 128 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 31%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.16 g |
|---|---|
| Polyunsaturated fat L | 0.016 g |
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.014 g |
Carotenoids (1)
| Beta-carotene L | 9 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- For Goodness Shakes
- Barcode
- 5060075672811
- Quantity
- 250ml
- Label serving
- 1 bottle (250 g)
- Category
- Milk drinks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed _milk_ concentrate, 1.2% cocoa powder, stabiliser: carrageenan, sweetener: sucralose, flavour, lactase.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Strawberry Shake For Goodness Shakes | 66 | 10.7 g | 5.4 g | 0.2 g |
| Protein Salted Caramel Shake For Goodness Shakes | 65 | 10.7 g | 5.1 g | 0.2 g |
| Chocolate Banana flavoured milk drink 'z bregov | 65 | 10 g | 4.9 g | 0.5 g |
| Milkshake chocolate flavour Barebells | 58 | 7.3 g | 3.8 g | 1.4 g |
| Biocool 2 Frozen Dessert Original Epoca | 57 | 1.6 g | 11.3 g | 0 g |
| Protein Shake Strawberries & Cream Grenade | 56 | 7.8 g | 3.4 g | 1.2 g |
| Grenade protein shake low sugar white chocolate Grenade | 173 | 26 g | 8.9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060075672811. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.