Protein Chips Parmesan
Packaged product Snacks Rice Up
Protein Chips Parmesan contains 391 kcal per 100 g. A serving, 1 bag, 30 g (30 g) provides about 117 kcal.
Roughly 41% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 3,201 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1.8 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 41%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of snacks (median 6.4 g)
- Fiber4.1 gabove the median for snacks (median 4 g)
- Sugars1.8 gbelow the median for snacks (median 2.8 g)
- Fat15.6 gin the lowest quarter of snacks (median 26.1 g)
- Saturated fat1.2 gin the lowest quarter of snacks (median 2.7 g)
- Sodium389 mgin the lowest quarter of snacks (median 567 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Chips Bbq Rice Up | 391 | 21 g | 39.5 g | 15.6 g |
| Air Popped Chips Woolworths | 391 | 12.7 g | 66 g | 7.1 g |
| Lentil Bites Cruzin Carrot Macro | 392 | 10.4 g | 45.7 g | 16.9 g |
| Tortilla Crackers Sour Cream & Onion Bolletje | 392 | 9.8 g | 57 g | 10 g |
| Protein Chips Sour Cream Chieks | 390 | 26 g | 50 g | 9 g |
| Protein Chips Cream & Herbs riceUP | 390 | 21 g | 39.5 g | 15.6 g |
| Снеки из муки твердой пшеницы со вкусом томата спайси Pasteroni | 390 | 13 g | 50 g | 18 g |
| PICKLE-LICIOUS Pickle Flavoured Cucumber Crisps Original DJ&A | 390 | 7 g | 66.7 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800233078152. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.