Protein Chips Parmesan
Packaged product Snacks Rice Up!
Protein Chips Parmesan contains 390 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 117 kcal.
Roughly 41% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 39.7 g | 14% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1.7 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 41%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of snacks (median 7.5 g)
- Sugars1.7 gin the lowest quarter of snacks (median 4.5 g)
- Fat15.7 gbelow the median for snacks (median 20.9 g)
- Saturated fat1.3 gin the lowest quarter of snacks (median 3.6 g)
- Sodium393 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp Rice Best Choice | 390 | 7.3 g | 87.8 g | 1.2 g |
| Choc Chip Mini Muffins Woolworths Bakery | 390 | 5 g | 49.8 g | 18.5 g |
| Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | 390 | 16.7 g | 63.4 g | 7.7 g |
| Satay Fish Snack Happy Family | 390 | 51 g | 36 g | 5 g |
| Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | 390 | 8 g | 78 g | 7.4 g |
| Bachman, Pretzel Rods Utz Quality Foods Inc. | 390 | 11.1 g | 77.9 g | 2.8 g |
| Spearmint Mentos | 390 | 0 g | 92 g | 1.9 g |
| Tasty Cheese Bites with Pretzela Coles | 390 | 18.8 g | 29.5 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3200233078778. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.