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Protein Brownie glazed cinnamon roll

Packaged product Sweets and Desserts Prime Bites

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Protein Brownie glazed cinnamon roll contains 338 kcal per 100 g. A serving, 1 brownie, 65 g (65 g) provides about 220 kcal.

Roughly 35% of its calories come from fat, with 33% from protein and 33% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 387 kcal per 100 g across 412 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Brownie glazed cinnamon roll by Prime Bites, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
338kcal per 100 g
19 gprotein
19 gcarbohydrates
9 gfat
220kcal in serving, 1 brownie, 65 g (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 338 kcal
Total fat L 9 g 12%
Saturated fat L 6 g 30%
Trans fat L 0 g
Cholesterol L 40 mg 13%
Sodium L 280 mg 12%
Total carbohydrates L 19 g 7%
Dietary fiber L 2 g 7%
Total sugars L 6 g
Added sugars L 12.3 g 25%
Protein L 19 g 38%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 33%Fat: 35%338kcal / 100 g
  • Protein 33%
  • Carbohydrates 33%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein19 gbelow the median for sweets and desserts (median 26 g)
  • Fiber2 gin the lowest quarter of sweets and desserts (median 7.5 g)
  • Sugars6 gbelow the median for sweets and desserts (median 14 g)
  • Fat9 gin the lowest quarter of sweets and desserts (median 15.1 g)
  • Saturated fat6 gbelow the median for sweets and desserts (median 6.1 g)
  • Sodium280 mgabove the median for sweets and desserts (median 215 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Prime Bites
Barcode
0843562128849
Quantity
2.29 oz
Label serving
1 brownie (65 g)
Category
Protein Energy Bars
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whey Protein Concentrate, Whey Protein Isolate, Collagen Hydrolysate, Almond Flour, Vegetable Margarine, Erythritol, Eggs, Tapioca Fiber, Brown Sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin, Water, Corn Syrup, Cinnamon Vanilla Flavor, Potassium Sorbate, Baking Soda, Baking Powder, Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondEggSugarCocoa butterMilkSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0843562128849. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Brownie glazed cinnamon roll?

100 g of Protein Brownie glazed cinnamon roll has 338 kcal. Serving, 1 brownie, 65 g (65 g): about 220 kcal.

Is Protein Brownie glazed cinnamon roll high in protein?

Protein Brownie glazed cinnamon roll contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 12.4 g in serving, 1 brownie, 65 g (65 g). About 33% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 26 g).

How many carbs are in Protein Brownie glazed cinnamon roll?

Protein Brownie glazed cinnamon roll has 19 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Brownie glazed cinnamon roll?

Protein Brownie glazed cinnamon roll contains 9 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Protein Brownie glazed cinnamon roll?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.