Seeded Multigrain Whole Grains Bread, Seeded Multigrain Whole Grains
Packaged product Bread and Baked Goods SCHWEBEL'S
Seeded Multigrain Whole Grains Bread, Seeded Multigrain Whole Grains contains 267 kcal per 100 g. A typical serving of 1 Slice (45 g) provides about 120 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 25% of the Daily Value for iron and 17% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 17.7 g | 63% |
| Total sugars L | 8.9 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 11.1 g | 22% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Calcium L | 95.2 mg | 7% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber17.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars8.9 gin the top quarter of bread and baked goods (median 4.7 g)
- Fat4.4 gabove the median for bread and baked goods (median 3.5 g)
- Sodium467 mgbelow the median for bread and baked goods (median 472 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 258 kcal | 267 kcal |
| Protein | 25.8 g | 11.1 g |
| Carbohydrates | 32.3 g | 42.2 g |
| Fat | 4 g | 4.4 g |
| Fiber | 17.7 g | n/a |
| Sugars | 3.2 g | 8.9 g |
| Sodium | 419 mg | 467 mg |
Product details
- Brand
- SCHWEBEL'S
- Barcode
- 0071319002153
- Label serving
- 1 Slice
- Category
- breads-buns
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, OATS, FLAXMEAL, GOLDEN FLAX, SUNFLOWER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SESAME SEEDS, WHITE WHEAT, OAT FLOUR, BARLEY, WHEAT BRAN, CORN, MILLET, AMARANTH, SOYBEAN OIL, SALT, MOLASSES, VINEGAR, RAISIN JUICE CONCENTRATE, CALCIUM SULFATE, WHEAT FLOUR, INULIN, IRON, FOLIC ACID, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Bread, Italian SABRINA'S | 267 | 10 g | 53.3 g | 0 g |
| Better White Bread NATURAL OVENS BAKERY | 267 | 8.9 g | 51.1 g | 3.3 g |
| Cinnamon Raisin Morning Rounds Fruit & Grain Breakfast Buns, Cinnamon Raisin OZERY | 267 | 6.7 g | 55 g | 1.7 g |
| Whole Wheat Taco Size Flour Tortillas LA FE | 267 | 8.9 g | 42.2 g | 7.8 g |
| White Enriched Bread MARTIN'S | 267 | 8.9 g | 46.7 g | 3.3 g |
| Buttermilk Sliced Wide Pan Bread, Buttermilk PRIVATE SELECTION | 267 | 8.9 g | 51.1 g | 2.2 g |
| Texas Toast White Enriched Bread, Texas Toast White AHOLD | 267 | 8.9 g | 48.9 g | 3.3 g |
| Brioche Hot Dog Buns, Brioche PRIVATE SELECTION | 267 | 8.3 g | 50 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Multigrain Whole Grains Bread, Seeded Multigrain Whole Grains?
100 g of Seeded Multigrain Whole Grains Bread, Seeded Multigrain Whole Grains has 267 kcal. 1 Slice (45 g): about 120 kcal. Serving, 2 slices, 62 g (62 g): about 166 kcal.
Is Seeded Multigrain Whole Grains Bread, Seeded Multigrain Whole Grains high in protein?
Seeded Multigrain Whole Grains Bread, Seeded Multigrain Whole Grains contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in 1 Slice (45 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Seeded Multigrain Whole Grains Bread, Seeded Multigrain Whole Grains?
Seeded Multigrain Whole Grains Bread, Seeded Multigrain Whole Grains has 42.2 g of total carbohydrates per 100 g, including 17.7 g of fiber and 8.9 g of sugars.
How much fat is in Seeded Multigrain Whole Grains Bread, Seeded Multigrain Whole Grains?
Seeded Multigrain Whole Grains Bread, Seeded Multigrain Whole Grains contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Seeded Multigrain Whole Grains Bread, Seeded Multigrain Whole Grains contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Multigrain Whole Grains Bread, Seeded Multigrain Whole Grains?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071319002153. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2160390. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "SEEDED MULTIGRAIN WHOLE GRAINS BREAD, SEEDED MULTIGRAIN WHOLE GRAINS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.