protein bread
Packaged product Bread and Baked Goods Jawhartlebnan
Protein bread contains 219 kcal per 100 g. A serving, 40 g (40 g) provides about 88 kcal.
Roughly 51% of its calories come from protein, with 40% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 1,150 mg | 50% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 5 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 40%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2.4 g)
- Sugars5 gabove the median for bread and baked goods (median 4 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium1,150 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jawhartlebnan
- Barcode
- 2000000751603
- Label serving
- 40 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Rolls Garlo’s | 219 | 12.4 g | 24 g | 7.7 g |
| Italian Country Bread Specialty Selected (Aldi) | 219 | 6.3 g | 46.9 g | 0 g |
| Panera Bread Cranberry Champagne Vinaigrette & Marinade Panera Bread | 219 | 0 g | 18.8 g | 15.6 g |
| Baked Onion Sprinkles Woolworth's | 219 | 10 g | 16.4 g | 10.8 g |
| Firecracker Chicken Tesco Finest | 219 | 10.8 g | 26.4 g | 7.4 g |
| Mandarin Rolls Peking Food | 219 | 10.5 g | 40.4 g | 1.8 g |
| Spicy Veggie Crunch Roll Waitrose Sushi | 219 | 2.9 g | 24 g | 12 g |
| Brown Sliced Bread Ballymore Oust | 219 | 10.4 g | 52.9 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000000751603. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.