How many calories are in Brown Sliced Bread?

100 g of Brown Sliced Bread has 219 kcal.

Is Brown Sliced Bread high in protein?

Brown Sliced Bread contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Brown Sliced Bread?

Brown Sliced Bread has 52.9 g of total carbohydrates per 100 g, including 7.5 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brown Sliced Bread?

Brown Sliced Bread contains 1.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brown Sliced Bread

Packaged product Bread and Baked Goods Ballymore Oust

Brown Sliced Bread contains 219 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

219kcal per 100 g

10.4 gprotein

52.9 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	219 kcal
Total fat L	1.2 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	52.9 g	19%
Dietary fiber L	7.5 g	27%
Total sugars L	2.9 g
Protein L	10.4 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 80%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.4 gabove the median for bread and baked goods (median 8.1 g)
Fiber7.5 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars2.9 gbelow the median for bread and baked goods (median 4 g)
Fat1.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ballymore Oust
Barcode: 4088600280226
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600280226. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.