French-Style Protein Blends A Blend Of Lentils, Kidney Beans, Green Beans, Kale, Leeks And Wax Beans With Savory Herbs And Spices., French-Style

Packaged product Other Foods WHOLE FOODS MARKET

French-Style Protein Blends A Blend Of Lentils, Kidney Beans, Green Beans, Kale, Leeks And Wax Beans With Savory Herbs And Spices., French-Style contains 83 kcal per 100 g. A serving, 1 1/2 cup, 168 g (168 g) provides about 139 kcal.

Roughly 65% of its calories come from carbohydrates, with 25% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

83kcal per 100 g
6.6 gprotein
17.3 gcarbohydrates
1.2 gfat
139kcal in serving, 1 1/2 cup, 168 g (168 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 83 kcal
Total fat L 1.2 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 232 mg 10%
Total carbohydrates L 17.3 g 6%
Dietary fiber L 11.9 g 43%
Total sugars L 1.2 g
Protein L 6.6 g 13%
Calcium L 65 mg5%
Iron L 1.6 mg9%
Potassium L 202 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 65%Fat: 10%83kcal / 100 g
  • Protein 25%
  • Carbohydrates 65%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium5%Potassium4%

Nutritional insights

  • Protein6.6 gbelow the median for other foods (median 7.2 g)
  • Fiber11.9 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.2 gbelow the median for other foods (median 3.6 g)
  • Fat1.2 gbelow the median for other foods (median 6.1 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
  • Sodium232 mgbelow the median for other foods (median 241 mg)
  • Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 83.3 kcal83 kcal
Protein 6.5 g6.6 g
Carbohydrates 17.3 g17.3 g
Fat 1.2 g1.2 g
Fiber 11.9 g11.9 g
Sugars 1.2 g1.2 g
Sodium 232 mg232 mg

Product details

Brand
WHOLE FOODS MARKET
Barcode
0099482485313
Label serving
1 1/2 cup
Category
Frozen Prepared Sides

Ingredients

GREEN LENTILS (WATER, GREEN LENTILS), WHITE KIDNEY BEANS (WATER, WHITE KIDNEY BEANS, SALT), GREEN BEANS, KALE, LEEK, WAX BEANS, EXTRA VIRGIN OLIVE OIL, WATER, SEASONING (SALT, WHEAT MALTODEXTRIN, ONION POWDER, GARLIC POWDER, PARSLEY, SUNFLOWER SEED OIL, EXTRACTIVES OF HERBS [BASIL, PARSLEY, THYME]).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltOlive oilSunflower oilGarlicOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in French-Style Protein Blends A Blend Of Lentils, Kidney Beans, Green Beans, Kale, Leeks And Wax Beans With Savory Herbs And Spices., French-Style?

100 g of French-Style Protein Blends A Blend Of Lentils, Kidney Beans, Green Beans, Kale, Leeks And Wax Beans With Savory Herbs And Spices., French-Style has 83 kcal. Serving, 1 1/2 cup, 168 g (168 g): about 139 kcal.

How much protein is in French-Style Protein Blends A Blend Of Lentils, Kidney Beans, Green Beans, Kale, Leeks And Wax Beans With Savory Herbs And Spices., French-Style?

French-Style Protein Blends A Blend Of Lentils, Kidney Beans, Green Beans, Kale, Leeks And Wax Beans With Savory Herbs And Spices., French-Style contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 11 g in serving, 1 1/2 cup, 168 g (168 g). About 25% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).

How many carbs are in French-Style Protein Blends A Blend Of Lentils, Kidney Beans, Green Beans, Kale, Leeks And Wax Beans With Savory Herbs And Spices., French-Style?

French-Style Protein Blends A Blend Of Lentils, Kidney Beans, Green Beans, Kale, Leeks And Wax Beans With Savory Herbs And Spices., French-Style has 17.3 g of total carbohydrates per 100 g, including 11.9 g of fiber and 1.2 g of sugars.

How much fat is in French-Style Protein Blends A Blend Of Lentils, Kidney Beans, Green Beans, Kale, Leeks And Wax Beans With Savory Herbs And Spices., French-Style?

French-Style Protein Blends A Blend Of Lentils, Kidney Beans, Green Beans, Kale, Leeks And Wax Beans With Savory Herbs And Spices., French-Style contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in French-Style Protein Blends A Blend Of Lentils, Kidney Beans, Green Beans, Kale, Leeks And Wax Beans With Savory Herbs And Spices., French-Style?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 7, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0099482485313. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2404906. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2019. Imported November 6, 2026.

Last updated: . Source description: "FRENCH-STYLE PROTEIN BLENDS A BLEND OF LENTILS, KIDNEY BEANS, GREEN BEANS, KALE, LEEKS AND WAX BEANS WITH SAVORY HERBS AND SPICES., FRENCH-STYLE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.