How many calories are in Protein Bite Black & White?

100 g of Protein Bite Black & White has 292 kcal. Serving, 55 g (55 g): about 161 kcal.

Is Protein Bite Black & White high in protein?

Protein Bite Black & White contains 37.8 g of protein per 100 g (76% of the 50 g Daily Value), or 20.8 g in serving, 55 g (55 g). About 52% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 31.1 g).

How many carbs are in Protein Bite Black & White?

Protein Bite Black & White has 4.7 g of total carbohydrates per 100 g, including 5.9 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bite Black & White?

Protein Bite Black & White contains 13.5 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

How much sodium is in Protein Bite Black & White?

100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Bite Black & White

Packaged product Snacks Your Goal

Protein Bite Black & White contains 292 kcal per 100 g. A serving, 55 g (55 g) provides about 161 kcal.

Roughly 52% of its calories come from protein, with 42% from fat and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 346 kcal per 100 g across 102 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

292kcal per 100 g

37.8 gprotein

4.7 gcarbohydrates

13.5 gfat

161kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	292 kcal
Total fat L	13.5 g	17%
Saturated fat L	6.6 g	33%
Trans fat L	0 g
Cholesterol L	11.6 mg	4%
Sodium L	185 mg	8%
Total carbohydrates L	4.7 g	2%
Dietary fiber L	5.9 g	21%
Total sugars L	3.1 g
Added sugars L	0 g	0%
Protein L	37.8 g	76%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 6%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein37.8 gin the top quarter of snacks (median 31.1 g)
Fiber5.9 gin the top quarter of snacks (median 0 g)
Sugars3.1 gbelow the median for snacks (median 4.4 g)
Fat13.5 gabove the median for snacks (median 13 g)
Saturated fat6.6 gabove the median for snacks (median 4.9 g)
Sodium185 mgbelow the median for snacks (median 190 mg)
Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.8 g
Polyunsaturated fat L	2.2 g

Product details

Brand: Your Goal
Barcode: 7804609253323
Quantity: 4 barras de 55g cada una
Label serving: 55 g
Category: Barras de proteína
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chocolate Blanco (26%) (Maltitol, Manteca de Cacao, Leche en Polvo, Lecitina de Soya, Saborizante Natural), Proteína de Leche, Capa Sabor Chocolate (Polidextrosa, Maltitol, Aceite de Girasol, Proteína de Soya, Proteína de Leche, Saborizante Artificial, Lecitina de Soya, Colágeno Hidrolizado, Cloruro de Potasio, Cacao), Glicerol, Colágeno Hidrolizado, Gluten de Trigo Hidrolizado, Crispis de Soya (Proteína de Soya, Cacao, Almidón de Tapioca), Fibra Soluble de Maíz, Aceite de Soya, Cacao, Saborizantes Artificiales, Sal y Sucralosa(*)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Cocoa butter Sunflower oil

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Protein Munchy WILD	296	8.9 g	12 g	33.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7804609253323. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.