Protein bar white chock
Packaged product Snacks Murphy
Protein bar white chock contains 347 kcal per 100 g. A serving, 45 g (45 g) provides about 156 kcal.
Roughly 53% of its calories come from protein, with 28% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 51.1 g | 102% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 28%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein51.1 gin the top quarter of snacks (median 7.5 g)
- Fat8.2 gin the lowest quarter of snacks (median 20.9 g)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Fruit Crisps Shary | 347 | 6.7 g | 80 g | 0 g |
| Tomato and herb crispbread Woolworths | 347 | 8 g | 69.3 g | 6.7 g |
| Supino protein bar Supino | 347 | 33.3 g | 43.3 g | 8.3 g |
| Barrita de Manzana y Arándanos Muecas | 347 | 9.1 g | 55.6 g | 9.6 g |
| extra Protein Chips Bombbar | 347 | 40 g | 25.3 g | 8.7 g |
| Protein Bar + Creatine Famous Nutrition | 347 | 36.5 g | 31.2 g | 8.3 g |
| Choc Banana Protein Snack Bar Muscle Nation | 347 | 35.3 g | 4.3 g | 9.3 g |
| Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | 347 | 7.7 g | 51.7 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5714946004842. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.