Protein Bar
Packaged product Snacks UNDER FIVE
Protein Bar contains 349 kcal per 100 g. A serving, 45 g (45 g) provides about 157 kcal.
Roughly 36% of its calories come from carbohydrates, with 36% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 63% of the Daily Value for copper, 50% of the Daily Value for manganese and 29% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 22.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31.3 g | 63% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.98 mg | 7% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 34 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 84.1 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 123 mg | 29% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 939 mg | 20% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 1.1 mg | 50% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 10.8 µg | 7% |
| Chloride L | 432 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 36%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.3 gin the top quarter of snacks (median 7.5 g)
- Fiber10.5 gin the top quarter of snacks (median 4 g)
- Sugars22.1 gin the top quarter of snacks (median 4.5 g)
- Fat10.9 gbelow the median for snacks (median 20.9 g)
- Saturated fat1.6 gin the lowest quarter of snacks (median 3.6 g)
- Sodium294 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water54.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 3.9 g |
Carotenoids (1)
| Beta-carotene L | 44.8 µg |
|---|
Other components (2)
| Water L | 54.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- UNDER FIVE
- Barcode
- 7804676870195
- Quantity
- 225 g
- Label serving
- 45 g
- Category
- barra
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Source of the nutrition information
- Open Food Facts, record 7804676870195. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Source description: "PROTEIN BAR". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.