How many calories are in Protein Bar?

100 g of Protein Bar has 454 kcal. Serving, 1 bar, 56 g (56 g): about 254 kcal.

Is Protein Bar high in protein?

Protein Bar contains 26.8 g of protein per 100 g (54% of the 50 g Daily Value), or 15 g in serving, 1 bar, 56 g (56 g). About 23% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Protein Bar?

Protein Bar has 33.9 g of total carbohydrates per 100 g, including 5.4 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bar?

Protein Bar contains 25 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Protein Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Bar?

100 g contains 41.1 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Bar

Packaged product Snacks That's All Protein

Protein Bar contains 454 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 254 kcal.

Roughly 48% of its calories come from fat, with 29% from carbohydrates and 23% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 25% of the Daily Value for iron and 16% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

454kcal per 100 g

26.8 gprotein

33.9 gcarbohydrates

25 gfat

254kcal in serving, 1 bar, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	454 kcal
Total fat L	25 g	32%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	41.1 mg	2%
Total carbohydrates L	33.9 g	12%
Dietary fiber L	5.4 g	19%
Total sugars L	21.4 g
Added sugars L	0 g	0%
Protein L	26.8 g	54%
Vitamin D L	0 µg	0%
Calcium L	46.4 mg	4%
Iron L	4.5 mg	25%
Potassium L	755 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 29%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.8 gin the top quarter of snacks (median 7.5 g)
Fiber5.4 gabove the median for snacks (median 4 g)
Sugars21.4 gabove the median for snacks (median 4.5 g)
Fat25 gabove the median for snacks (median 20.9 g)
Saturated fat5.4 gabove the median for snacks (median 3.6 g)
Sodium41.1 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: That's All Protein
Barcode: 0860014691720
Label serving: 1 bar (56 g)
Category: Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0860014691720. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.