How many calories are in Lentil Chips?

100 g of Lentil Chips has 453 kcal. Serving, 30 g (30 g): about 136 kcal.

Is Lentil Chips high in protein?

Lentil Chips contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3.9 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Lentil Chips?

Lentil Chips has 56.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentil Chips?

Lentil Chips contains 18 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

How much sodium is in Lentil Chips?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentil Chips

Packaged product Snacks Chio

Lentil Chips contains 453 kcal per 100 g. A serving, 30 g (30 g) provides about 136 kcal.

Roughly 51% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

453kcal per 100 g

13 gprotein

56.7 gcarbohydrates

18 gfat

136kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	453 kcal
Total fat L	18 g	23%
Saturated fat L	1.7 g	8%
Sodium L	643 mg	28%
Total carbohydrates L	56.7 g	21%
Dietary fiber L	5.3 g	19%
Total sugars L	3 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 51%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for snacks (median 7.5 g)
Fiber5.3 gabove the median for snacks (median 4 g)
Sugars3 gbelow the median for snacks (median 4.5 g)
Fat18 gbelow the median for snacks (median 20.9 g)
Saturated fat1.7 gin the lowest quarter of snacks (median 3.6 g)
Sodium643 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chio
Barcode: 9000159162544
Label serving: 30 g
Category: Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9000159162544. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.