Protein Bar
Protein Bar contains 385 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 18% of the Daily Value for potassium and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 615 mg | 27% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 28.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 58 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 846 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 41%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of snacks (median 7.5 g)
- Fiber9.6 gin the top quarter of snacks (median 4 g)
- Sugars28.8 gin the top quarter of snacks (median 4.5 g)
- Fat17.3 gbelow the median for snacks (median 20.9 g)
- Saturated fat4.8 gabove the median for snacks (median 3.6 g)
- Sodium615 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 385 kcal |
| Protein | 23.1 g | 23.1 g |
| Carbohydrates | 44.2 g | 42.3 g |
| Fat | 17.3 g | 17.3 g |
| Fiber | 9.6 g | 9.6 g |
| Sugars | 26.9 g | 28.8 g |
| Sodium | 596 mg | 615 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini choc chip muffin Coles | 385 | 4.8 g | 49.3 g | 18.3 g |
| Rice Crisps Quaker | 385 | 3.9 g | 88.5 g | 1.9 g |
| Original Pork & Beef Snack Sticks Klement’s | 385 | 19.2 g | 3.9 g | 30.8 g |
| Snacks, rice cakes, brown rice, corn | 385 | 8.4 g | 81.2 g | 3.2 g |
| Snacks, soy chips or crisps, salted | 385 | 26.5 g | 53.2 g | 7.4 g |
| Crispy Mushroom Meixianmu | 385 | 7.1 g | 66.4 g | 9.6 g |
| Delights Cinnamon Roll Protein Bar Fit Crunch | 385 | 30.8 g | 33.3 g | 15.4 g |
| Natural endurance Plant Based Protein Chips Nacho Flavored | 385 | 35.9 g | 35.9 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0193908002761. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2636412. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2023. Imported November 6, 2026.
Last updated: . Source description: "PROTEIN BAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.