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Protein Bar Peanuts & Cocoa

Packaged product Snacks The Protein Kitchen

Protein Bar Peanuts & Cocoa contains 410 kcal per 100 g. A serving, 55 g (55 g) provides about 226 kcal.

Roughly 41% of its calories come from fat, with 37% from carbohydrates and 22% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Bar Peanuts & Cocoa by The Protein Kitchen, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
410kcal per 100 g
22 gprotein
37 gcarbohydrates
18 gfat
226kcal in serving, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 410 kcal
Total fat L 18 g 23%
Saturated fat L 7 g 35%
Sodium L 80 mg 3%
Total carbohydrates L 37 g 13%
Dietary fiber L 7.9 g 28%
Total sugars L 29 g
Added sugars L 0 g 0%
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 37%Fat: 41%410kcal / 100 g
  • Protein 22%
  • Carbohydrates 37%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the lowest quarter of snacks (median 30 g)
  • Fiber7.9 gabove the median for snacks (median 7.8 g)
  • Sugars29 gin the top quarter of snacks (median 5.7 g)
  • Fat18 gin the top quarter of snacks (median 14.5 g)
  • Saturated fat7 gabove the median for snacks (median 6.7 g)
  • Sodium80 mgin the lowest quarter of snacks (median 217 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
The Protein Kitchen
Barcode
5713307500030
Quantity
55 g
Label serving
55 g
Category
Protein bars
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dates 46%, dried EGG WHITES 19%, cocoa mass 17%, PEANUTS 17%, natural flavour, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5713307500030. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Bar Peanuts & Cocoa?

100 g of Protein Bar Peanuts & Cocoa has 410 kcal. Serving, 55 g (55 g): about 226 kcal.

Is Protein Bar Peanuts & Cocoa high in protein?

Protein Bar Peanuts & Cocoa contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 12.1 g in serving, 55 g (55 g). About 22% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Protein Bar Peanuts & Cocoa?

Protein Bar Peanuts & Cocoa has 37 g of total carbohydrates per 100 g, including 7.9 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bar Peanuts & Cocoa?

Protein Bar Peanuts & Cocoa contains 18 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Protein Bar Peanuts & Cocoa?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.