How many calories are in protein bar?

100 g of protein bar has 354 kcal. Serving, 60 g (60 g): about 212 kcal.

Is protein bar high in protein?

Protein bar contains 31.7 g of protein per 100 g (63% of the 50 g Daily Value), or 19 g in serving, 60 g (60 g). About 34% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).

How many carbs are in protein bar?

Protein bar has 33.3 g of total carbohydrates per 100 g, including 7.5 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in protein bar?

Protein bar contains 13 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).

How much sodium is in protein bar?

100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

protein bar

Packaged product Snacks KoRo

Protein bar contains 354 kcal per 100 g. A serving, 60 g (60 g) provides about 212 kcal.

Roughly 35% of its calories come from carbohydrates, with 34% from protein and 31% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

354kcal per 100 g

31.7 gprotein

33.3 gcarbohydrates

13 gfat

212kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	13 g	17%
Saturated fat L	7.7 g	38%
Sodium L	302 mg	13%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	7.5 g	27%
Total sugars L	3.8 g
Added sugars L	0 g	0%
Protein L	31.7 g	63%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 35%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein31.7 gabove the median for snacks (median 30 g)
Fiber7.5 gbelow the median for snacks (median 7.8 g)
Sugars3.8 gbelow the median for snacks (median 5.7 g)
Fat13 gbelow the median for snacks (median 14.5 g)
Saturated fat7.7 gabove the median for snacks (median 6.7 g)
Sodium302 mgabove the median for snacks (median 217 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: KoRo
Barcode: 4255582813234
Quantity: 60g
Label serving: 60 g
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

32% weiße Schokolade mit Süßungsmittel (Süßungsmittel Maltit Kakaobutter, VOLLMILCHPULVER, Emulgator: Lecithine), MILCHPROTEIN, SOJAPROTEIN, Feuchthaltemittel: Glycerin; Kollagenhydrolysat, Oligofruktose, Füllstoff: Polydextrose; Süßungsmittel: Maltit Sonnenblumenöl, Aromen, Tapiokastärke, fettarmes Kakaopulver, Salz, Emulgator: Lecithine, Süßungsmittel: Sucralose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4255582813234. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.