How many calories are in Protein Bar?

100 g of Protein Bar has 392 kcal. Serving, 35 g (35 g): about 137 kcal.

Is Protein Bar high in protein?

Protein Bar contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 5.6 g in serving, 35 g (35 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Protein Bar?

Protein Bar has 49 g of total carbohydrates per 100 g, including 9 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bar?

Protein Bar contains 15 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Protein Bar?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Bar

Packaged product Snacks Griķus

Protein Bar contains 392 kcal per 100 g. A serving, 35 g (35 g) provides about 137 kcal.

Roughly 50% of its calories come from carbohydrates, with 34% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

392kcal per 100 g

16 gprotein

49 gcarbohydrates

15 gfat

137kcal in serving, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	392 kcal
Total fat L	15 g	19%
Saturated fat L	2 g	10%
Sodium L	4 mg	0.2%
Total carbohydrates L	49 g	18%
Dietary fiber L	9 g	32%
Total sugars L	33 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 50%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gin the top quarter of snacks (median 7.5 g)
Fiber9 gin the top quarter of snacks (median 4 g)
Sugars33 gin the top quarter of snacks (median 4.5 g)
Fat15 gbelow the median for snacks (median 20.9 g)
Saturated fat2 gbelow the median for snacks (median 3.6 g)
Sodium4 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Griķus
Barcode: 4151040990670
Label serving: 35 g
Category: Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4151040990670. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.