Protein bar

Packaged product Snacks Foodspring

Protein bar contains 364 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 164 kcal.

Roughly 38% of its calories come from fat, with 34% from carbohydrates and 27% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

364kcal per 100 g
26.7 gprotein
33.3 gcarbohydrates
16.7 gfat
164kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 16.7 g 21%
Saturated fat L 7.8 g 39%
Sodium L 62.2 mg 3%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 11.1 g 40%
Total sugars L 3.1 g
Protein L 26.7 g 53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 34%Fat: 38%364kcal / 100 g
  • Protein 27%
  • Carbohydrates 34%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein26.7 gin the top quarter of snacks (median 7.5 g)
  • Fiber11.1 gin the top quarter of snacks (median 4 g)
  • Sugars3.1 gbelow the median for snacks (median 4.5 g)
  • Fat16.7 gbelow the median for snacks (median 20.9 g)
  • Saturated fat7.8 gabove the median for snacks (median 3.6 g)
  • Sodium62.2 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Foodspring
Barcode
4260701927617
Label serving
1 portion (45 g)
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4260701927617. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein bar?

100 g of Protein bar has 364 kcal. Serving, 1 portion, 45 g (45 g): about 164 kcal.

Is Protein bar high in protein?

Protein bar contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 12 g in serving, 1 portion, 45 g (45 g). About 27% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Protein bar?

Protein bar has 33.3 g of total carbohydrates per 100 g, including 11.1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein bar?

Protein bar contains 16.7 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

How much sodium is in Protein bar?

100 g contains 62.2 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.