Protein Bar

Packaged product Snacks ENA

Protein Bar contains 437 kcal per 100 g. A serving, 1 portion, 46 g (46 g) provides about 201 kcal.

Roughly 54% of its calories come from carbohydrates, with 24% from protein and 22% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Bar by ENA, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
437kcal per 100 g
26.1 gprotein
58.7 gcarbohydrates
10.9 gfat
201kcal in serving, 1 portion, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 437 kcal
Total fat L 10.9 g 14%
Saturated fat L 4.8 g 24%
Sodium L 213 mg 9%
Total carbohydrates L 58.7 g 21%
Dietary fiber L 2.2 g 8%
Total sugars L 50 g
Protein L 26.1 g 52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 54%Fat: 22%437kcal / 100 g
  • Protein 24%
  • Carbohydrates 54%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein26.1 gin the top quarter of snacks (median 7.5 g)
  • Fiber2.2 gin the lowest quarter of snacks (median 4 g)
  • Sugars50 gin the top quarter of snacks (median 4.5 g)
  • Fat10.9 gbelow the median for snacks (median 20.9 g)
  • Saturated fat4.8 gabove the median for snacks (median 3.6 g)
  • Sodium213 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ENA
Barcode
7792981071188
Label serving
1 portion (46 g)
Category
Snacks

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Tiles salt and vinegar - Snackrite - Snackrite Snackrite 437 3.9 g 68.1 g 15.8 g
Crostini Ilios 437 10 g 68 g 13 g
Filled Peanut Butter Pretzel Bites Pretzel Pete 437 14 g 53 g 18 g
F**King Protein Pretzels All Nutrition 437 18 g 53.9 g 18 g
Oat Snack Berry Life Bar 437 10 g 50 g 21 g
Oxygen Chips Oxygen 437 21.7 g 50 g 16.7 g
Mini snacks scrancy Bottoli 437 4.9 g 65 g 14 g
Toorritzi Alka 437 11 g 67 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7792981071188. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Bar?

100 g of Protein Bar has 437 kcal. Serving, 1 portion, 46 g (46 g): about 201 kcal.

Is Protein Bar high in protein?

Protein Bar contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 12 g in serving, 1 portion, 46 g (46 g). About 24% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Protein Bar?

Protein Bar has 58.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bar?

Protein Bar contains 10.9 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Protein Bar?

100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.