How many calories are in Protein Bar, Chocolate Mint?

100 g of Protein Bar, Chocolate Mint has 393 kcal. Serving, 1 bar, 56 g (56 g): about 220 kcal.

Is Protein Bar, Chocolate Mint high in protein?

Protein Bar, Chocolate Mint contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 1 bar, 56 g (56 g). About 23% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Protein Bar, Chocolate Mint?

Protein Bar, Chocolate Mint has 46.4 g of total carbohydrates per 100 g, including 17.9 g of fiber and 8.9 g of sugars.

How much fat is in Protein Bar, Chocolate Mint?

Protein Bar, Chocolate Mint contains 16.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Protein Bar, Chocolate Mint contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Bar, Chocolate Mint?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Bar, Chocolate Mint

Packaged product Snacks Aloha

Protein Bar, Chocolate Mint contains 393 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 220 kcal.

Roughly 43% of its calories come from carbohydrates, with 34% from fat and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g

25 gprotein

46.4 gcarbohydrates

16.1 gfat

220kcal in serving, 1 bar, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	16.1 g	21%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	46.4 g	17%
Dietary fiber L	17.9 g	64%
Total sugars L	8.9 g
Added sugars L	7.1 g	14%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	27 mg	2%
Iron L	3.6 mg	20%
Potassium L	243 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 43%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of snacks (median 7.5 g)
Fiber17.9 gin the top quarter of snacks (median 4 g)
Sugars8.9 gabove the median for snacks (median 4.5 g)
Fat16.1 gbelow the median for snacks (median 20.9 g)
Saturated fat5.4 gabove the median for snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.1 g
Polyunsaturated fat L	2.7 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	411 kcal	393 kcal
Protein	25 g	25 g
Carbohydrates	35.7 g	46.4 g
Fat	16.1 g	16.1 g
Fiber	12.5 g	17.9 g
Sugars	17.9 g	8.9 g
Sodium	152 mg	0 mg

Product details

Brand: Aloha
Barcode: 0842096102240
Label serving: 1 BAR (56 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein blend* (pumpkin seed protein*, brown rice protein*), tapioca syrup*, cashew butter*, chocolate*, semi-sweet chocolate chips* (cane sugar*, chocolate* cacao butter*, vanilla extract*), agave inulin syrup*, sunflower butter*, pea protein crisp* (pea protein*, rice flour*), cocoa*, acacia gum*, natural flavors, sea salt, peppermint extract*, monk fruit extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2640362. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
Open Food Facts, record 0842096102240. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.