How many calories are in Protein bar?

100 g of Protein bar has 403 kcal.

Is Protein bar high in protein?

Protein bar contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).

How many carbs are in Protein bar?

Protein bar has 45 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein bar?

Protein bar contains 13 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

How much sodium is in Protein bar?

100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein bar

Packaged product Snacks Aptonia

Protein bar contains 403 kcal per 100 g.

Roughly 45% of its calories come from carbohydrates, with 29% from fat and 26% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

403kcal per 100 g

26 gprotein

45 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	403 kcal
Total fat L	13 g	17%
Saturated fat L	7.5 g	38%
Sodium L	92 mg	4%
Total carbohydrates L	45 g	16%
Dietary fiber	not reported
Total sugars L	30 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 45%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gbelow the median for snacks (median 30 g)
Sugars30 gin the top quarter of snacks (median 5.7 g)
Fat13 gbelow the median for snacks (median 14.5 g)
Saturated fat7.5 gabove the median for snacks (median 6.7 g)
Sodium92 mgin the lowest quarter of snacks (median 217 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aptonia
Barcode: 3583788546818
Category: Protein bars

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Proteinriegel Peanut Caramel Wellmix	403	33 g	37 g	19 g
Protein Snack Coconut Flavour Prozis	403	30 g	39 g	13 g
Protein bar Prozis	403	30 g	39 g	13 g
RX AM chocolate oats Rxbar	403	19.4 g	54.8 g	14.5 g
Protein layer white chocolate salty almond Flavour Multipower	403	33 g	33 g	19 g
Sportness Eiweißriegel Crunchy DM	403	30 g	44 g	13 g
Protein Bar Deluxe White chocolate Hazelkut KoRo	403	23 g	37 g	22 g
Protein bar blueberry Stevia Sweet	403	23 g	13 g	29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3583788546818. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.