How many calories are in Protein bar?

100 g of Protein bar has 492 kcal.

Is Protein bar high in protein?

Protein bar contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Protein bar?

Protein bar has 29 g of total carbohydrates per 100 g, including 6.8 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein bar?

Protein bar contains 34 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

How much sodium is in Protein bar?

100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein bar

Packaged product Snacks Aldi

Protein bar contains 492 kcal per 100 g.

Roughly 60% of its calories come from fat, with 23% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

492kcal per 100 g

22 gprotein

29 gcarbohydrates

34 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	492 kcal
Total fat L	34 g	44%
Saturated fat L	7.6 g	38%
Sodium L	328 mg	14%
Total carbohydrates L	29 g	11%
Dietary fiber L	6.8 g	24%
Total sugars L	4.2 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 23%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the lowest quarter of snacks (median 30 g)
Fiber6.8 gbelow the median for snacks (median 7.8 g)
Sugars4.2 gbelow the median for snacks (median 5.7 g)
Fat34 gin the top quarter of snacks (median 14.5 g)
Saturated fat7.6 gabove the median for snacks (median 6.7 g)
Sodium328 mgin the top quarter of snacks (median 217 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 4070757160476
Quantity: 46
Category: Protein bars

Ingredients

Ingredients not reported.

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Protein bar hsn	492	22 g	39 g	27 g
Protein BarMax Caramel Baron	492	27 g	30 g	31 g
Protein peanut & chocolat Nature Valley	492	25.6 g	22.9 g	30.1 g
Hydro lized bar 50% ProNutrition	492	50 g	25 g	21.3 g
Peanut & Chocolate bar Nature Valley	492	25.6 g	22.9 g	30.1 g
smart nuts Nu3	492	10 g	48 g	28 g
Nature Valley Protein Peanut & Chocolate Nature Valley	492	25.6 g	22.9 g	30.1 g
Ion Protein Bar Caramel 20% Protein ION	492	20 g	46.4 g	26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4070757160476. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.