How many calories are in Protein 90 Shake?

100 g of Protein 90 Shake has 383 kcal. Serving, 100 g (100 g): about 383 kcal.

Is Protein 90 Shake high in protein?

Protein 90 Shake contains 85 g of protein per 100 g (170% of the 50 g Daily Value), or 85 g in serving, 100 g (100 g). About 92% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 9.7 g).

How many carbs are in Protein 90 Shake?

Protein 90 Shake has 2.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein 90 Shake?

Protein 90 Shake contains 2.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Protein 90 Shake contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (100% DV), Thiamin (B1) (97% DV), Riboflavin (B2) (90% DV), Vitamin E (78% DV) and calcium (74% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein 90 Shake?

100 g contains 0.53 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein 90 Shake

Packaged product Other Foods Sportness

Protein 90 Shake contains 383 kcal per 100 g. A serving, 100 g (100 g) provides about 383 kcal.

Roughly 92% of its calories come from protein, with 6% from fat and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 63 kcal per 100 g across 327 products.

100 g provides 100% of the Daily Value for Pantothenic acid (B5), 97% of the Daily Value for Thiamin (B1) and 90% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

383kcal per 100 g

85 gprotein

2.2 gcarbohydrates

2.5 gfat

383kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	2.5 g	3%
Saturated fat L	1.5 g	8%
Sodium L	0.53 mg	0%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	1.5 g	5%
Total sugars L	0.9 g
Added sugars L	0 g	0%
Protein L	85 g	170%
Vitamin C L	60 mg	67%
Vitamin E L	11.7 mg	78%
Thiamin (B1) L	1.2 mg	97%
Riboflavin (B2) L	1.2 mg	90%
Pantothenic acid (B5) L	5 mg	100%
Vitamin B6 L	1.2 mg	69%
Calcium L	960 mg	74%
Magnesium L	300 mg	71%
Phosphorus L	623 mg	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 92%
Carbohydrates 2%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein85 gin the top quarter of other foods (median 9.7 g)
Fiber1.5 gabove the median for other foods (median 0.92 g)
Sugars0.9 gbelow the median for other foods (median 2 g)
Fat2.5 gabove the median for other foods (median 1.2 g)
Saturated fat1.5 gin the top quarter of other foods (median 0.47 g)
Sodium0.53 mgin the lowest quarter of other foods (median 80 mg)
Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sportness
Barcode: 4066447603316
Label serving: 100 g
Category: Protein shakes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milcheiweißpulver (82 %), Sojaproteinisolat (10%), fettarmes Kakaopulver (5,7 %), Magnesiumcarbonat, Palm - öl, Süßungsmittel: Natriumcyclamat, Natriumsaccharin; Vitamin C, Vitamin E, Niacin (Vitamin B3), Pantothensäure (Vitamin B5), Vitamin B6, Thiamin (Vitamin B1), Folsäure, Riboflavin (Vitamin B2), Biotin. Kann Spuren von Ei enthalten. Glutenfrei. Lt. Gesetz ohne Konservierungsstoffe. Ohne Aromen. Bitte achten Sie auf eine ausgewogene und abwechslungs - reiche Ernährung sowie eine gesunde Lebensweise. Karton aus vorbildlich bewirtschafteten FSC®- zertifizierten Wäldern sowie recycelten Materialien Dose (ohne Deckel und Siegel - folie) aus mind. 70 % Recycling - Material Hergestellt in Deutschland Milcheiweißpulver aus EU dm-drogerie markt GmbH & Co. KG Am dm-Pla + DE - FSC www.fsc.org MIX Verpackung | Fördert gute Waldnutzung FSC C123349 www.fsc.org Deckel und Siegelfolie von Dose und

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4066447603316. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.