PRosciutto dop toscano
PRosciutto dop toscano contains 284 kcal per 100 g.
Roughly 60% of its calories come from fat, with 39% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (276 kcal per 100 g).
100 g provides 62% of the Daily Value for Thiamin (B1), 41% of the Daily Value for iodine and 38% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 6.6 g | 33% |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 2,400 mg | 104% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.74 mg | 62% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 6.1 mg | 38% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 7.1 µg | 2% |
| Vitamin B12 L | 0.54 µg | 22% |
| Calcium L | 22.8 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 31.4 mg | 7% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 390 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 14.7 µg | 27% |
| Iodine L | 61.3 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 0.7%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat19 gin the top quarter of meat (median 17.3 g)
- Saturated fat6.6 gin the top quarter of meat (median 6.2 g)
- Sodium2,400 mgin the top quarter of meat (median 1,960 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
- Water54.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.29 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.7 µg |
|---|
Other components (2)
| Water L | 54.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Todis
- Barcode
- 8025916203323
- Quantity
- 100 g
- Category
- Prosciutto toscano
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne di suino, sale, pepe, aromi naturali.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto toscano dop Penny | 284 | 26 g | 0 g | 20 g |
| Prosciutto Toscano Dop Il Viaggiator Goloso | 288 | 27 g | 0 g | 20 g |
| Prosciutto crudo toscano Viani | 278 | 30.4 g | 0.1 g | 17.3 g |
| Prosciutto Toscano DOP Eurospin | 278 | 30.4 g | 0.1 g | 17.3 g |
| prosciutto toscano dop Bennet | 273 | 26 g | 0 g | 19 g |
| Prosciutto toscano dop Conad | 258 | 28 g | 0 g | 16 g |
| Prosciutto toscano dop Beretta | 257 | 28 g | 0.5 g | 16 g |
| Prosciutto Toscano PDO Marks & Spencer | 256 | 26.9 g | 0.2 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8025916203323. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.