How many calories are in Prosciutto di Parma?

100 g of Prosciutto di Parma has 253 kcal.

Is Prosciutto di Parma high in protein?

Prosciutto di Parma contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 29 g).

How many carbs are in Prosciutto di Parma?

Prosciutto di Parma has 0.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto di Parma?

Prosciutto di Parma contains 16 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in Prosciutto di Parma?

100 g contains 1,840 mg of sodium, 80% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prosciutto di Parma

Packaged product Meat Spar

Prosciutto di Parma contains 253 kcal per 100 g.

Roughly 57% of its calories come from fat, with 43% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (244 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

27 gprotein

0.5 gcarbohydrates

16 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	16 g	21%
Saturated fat L	5.3 g	27%
Sodium L	1,840 mg	80%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 0.8%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the lowest quarter of meat (median 29 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat16 gin the top quarter of meat (median 14 g)
Sodium1,840 mgbelow the median for meat (median 2,000 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar
Barcode: 5400210019253
Quantity: 100 g
Category: Raw cured ham
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
L'Unico Jambon sec Italien L'Unico	253	27 g	0 g	16 g
Prosciutto di Parma DOP Ferrarini	253	27 g	0.5 g	16 g
Prosciutto di parma Spar	253	27 g	0.5 g	16 g
Prosciutto di Parma DOP Galbani	253	27 g	0.5 g	16 g
Prociutto di Parma DOP Conad	253	27 g	0 g	16 g
Prosciutto di Parma Negroni	253	27 g	0.5 g	16 g
Prosciutto di Parma geschnitten Negroni	253	27 g	0 g	16 g
prosciutto di parma Taste of inspirations Delhaize	253	27 g	0.5 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400210019253. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.