How many calories are in Prosciutto di Parma?

100 g of Prosciutto di Parma has 253 kcal.

Is Prosciutto di Parma high in protein?

Prosciutto di Parma contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 43% of its calories come from protein.

How many carbs are in Prosciutto di Parma?

Prosciutto di Parma has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto di Parma?

Prosciutto di Parma contains 16 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in Prosciutto di Parma?

100 g contains 1,840 mg of sodium, 80% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 5, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prosciutto di Parma

Packaged product Meat San Pietro

Prosciutto di Parma contains 253 kcal per 100 g.

Roughly 57% of its calories come from fat, with 43% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (253 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

27 gprotein

0.5 gcarbohydrates

16 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	16 g	21%
Saturated fat L	5.3 g	27%
Sodium L	1,840 mg	80%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 0.8%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.5 gin the top quarter of meat (median 0 g)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: San Pietro
Barcode: 8023918010703
Quantity: 70 g
Category: Parma ham
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Varkensvlees, zout

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Parma ham Dunnes Stores	253	27 g	0.5 g	16 g
Prosciutto di parma F.lli Galloni	253	27 g	0.5 g	16 g
Prosciutto di Parma Asda	253	27 g	0.5 g	16 g
Prosciutto di Parma Penny	253	27 g	0 g	16 g
Prosciutto di Parma dop Devodier	253	27 g	0.5 g	16 g
Prosciutto crudo Decò	253	27 g	0.5 g	16 g
Jambon de parme La Tavola	253	27 g	0.5 g	16 g
Prosciutto di Parma D.O.P. Carrefour	253	27 g	0.5 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8023918010703. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.