prosciutto di parma
Packaged product Meat Principe
Prosciutto di parma contains 253 kcal per 100 g.
Roughly 57% of its calories come from fat, with 43% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 188 kcal per 100 g across 1,105 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 1,840 mg | 80% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 0.8%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of meat (median 21 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat16 gabove the median for meat (median 10 g)
- Saturated fat5.3 gabove the median for meat (median 3.9 g)
- Sodium1,840 mgin the top quarter of meat (median 1,000 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Principe
- Barcode
- 8009450010364
- Category
- Italian meat products
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Tavola La Tavola | 253 | 27 g | 0.5 g | 16 g |
| Proscuitto di Parma Negroni | 253 | 27 g | 0.5 g | 16 g |
| Prosciutto di Parma Devodier | 253 | 27 g | 0.5 g | 16 g |
| prosciutto crudo Devodier | 253 | 27 g | 0.5 g | 16 g |
| Prosciutto di Parma Negroni | 253 | 27 g | 0 g | 16 g |
| Prosciutto di Parma Cavalier Umberto Boschi | 253 | 27 g | 0.5 g | 16 g |
| Prosciutto crudo Martelli | 253 | 27 g | 0.3 g | 16 g |
| Prosciutto di parma Cavalier Umberto Boschi | 253 | 27 g | 0.5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8009450010364. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.