Prosciutto di Parma PDO
Prosciutto di Parma PDO contains 266 kcal per 100 g.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (253 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the lowest quarter of meat (median 27 g)
- Fat18 gin the top quarter of meat (median 16 g)
- Saturated fat6.1 gin the top quarter of meat (median 5.3 g)
- Sodium2,000 mgin the top quarter of meat (median 1,840 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto di parma dop Carrefour | 266 | 26 g | 0 g | 18 g |
| Prosciutto di parma Coop | 266 | 26 g | 0 g | 18 g |
| Prosciutto di Parma Deluxe | 266 | 26 g | 0 g | 18 g |
| Prosciutto di Parma Coop | 266 | 27 g | 0.4 g | 16 g |
| Prosciutto di parma Lidl | 266 | 26 g | 0 g | 18 g |
| Parma skinke Casa modena | 266 | 26 g | 0 g | 18 g |
| PROSCIUTTO di PARMA tidbit | 267 | 25 g | 0 g | 20 g |
| Prosciutto Ham Jambon Prosciutto SAN DANIELE | 267 | 26.7 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0255188035100. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.