How many calories are in Prosciutto di parma?

100 g of Prosciutto di parma has 266 kcal.

Is Prosciutto di parma high in protein?

Prosciutto di parma contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 27 g).

How many carbs are in Prosciutto di parma?

Prosciutto di parma has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto di parma?

Prosciutto di parma contains 18 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

How much sodium is in Prosciutto di parma?

100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prosciutto di parma

Packaged product Meat Lidl

Prosciutto di parma contains 266 kcal per 100 g.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (253 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

266kcal per 100 g

26 gprotein

0 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	266 kcal
Total fat L	18 g	23%
Saturated fat L	6.1 g	31%
Sodium L	2,000 mg	87%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the lowest quarter of meat (median 27 g)
Fat18 gin the top quarter of meat (median 16 g)
Saturated fat6.1 gin the top quarter of meat (median 5.3 g)
Sodium2,000 mgin the top quarter of meat (median 1,840 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 2255182034116
Category: Parma ham
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Prosciutto di Parma PDO Deluxe	266	26 g	0 g	18 g
Prosciutto di parma dop Carrefour	266	26 g	0 g	18 g
Prosciutto di parma Coop	266	26 g	0 g	18 g
Prosciutto di Parma Deluxe	266	26 g	0 g	18 g
Prosciutto di Parma Coop	266	27 g	0.4 g	16 g
Parma skinke Casa modena	266	26 g	0 g	18 g
PROSCIUTTO di PARMA tidbit	267	25 g	0 g	20 g
Prosciutto Ham Jambon Prosciutto SAN DANIELE	267	26.7 g	0 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2255182034116. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.