Prosciutto di Parma
Packaged product Other Foods Parma
Prosciutto di Parma contains 254 kcal per 100 g. A serving, 100.0 g (100 g) provides about 254 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 311% of the Daily Value for iodine, 69% of the Daily Value for Thiamin (B1) and 43% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 79.5 mg | 26% |
| Sodium L | 9,741 mg | 424% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 4.7 µg | 0.5% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.52 µg | 3% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.83 mg | 69% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 6.8 mg | 43% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 0.6 µg | 25% |
| Calcium L | 13.6 mg | 1% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 29.8 mg | 7% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 389 mg | 8% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.043 mg | 2% |
| Selenium L | 16.2 µg | 29% |
| Iodine L | 467 µg | 311% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 0.8%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
- Fat16 gabove the median for other foods (median 6.6 g)
- Saturated fat5.6 gabove the median for other foods (median 2 g)
- Sodium9,741 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
- Water60.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 60.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Parma
- Barcode
- 8718452623464
- Quantity
- 100 g
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Varkensvlees, zout, Voor 100 g eindproduct is 145 g varkensvlees gebruikt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452623464. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.