How many calories are in Prosciutto di Parma?

100 g of Prosciutto di Parma has 251 kcal.

Is Prosciutto di Parma high in protein?

Prosciutto di Parma contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Prosciutto di Parma?

Prosciutto di Parma has 1 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto di Parma?

Prosciutto di Parma contains 16 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

How much sodium is in Prosciutto di Parma?

100 g contains 2,200 mg of sodium, 96% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prosciutto di Parma

Packaged product Meat Gran Brianza

Prosciutto di Parma contains 251 kcal per 100 g.

Roughly 57% of its calories come from fat, with 41% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

251kcal per 100 g

26 gprotein

1 gcarbohydrates

16 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	251 kcal
Total fat L	16 g	21%
Saturated fat L	6.4 g	32%
Sodium L	2,200 mg	96%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 2%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of meat (median 17.1 g)
Sugars0.3 gbelow the median for meat (median 1 g)
Fat16 gabove the median for meat (median 8.8 g)
Saturated fat6.4 gabove the median for meat (median 3.2 g)
Sodium2,200 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gran Brianza
Barcode: 8008161400440
Quantity: 70 g
Category: Prosciuto di parma
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Prosciuto di parma delhaize	243	27 g	0.5 g	15 g
Prosciutto di Parma Fumagalli	277	28 g	0.7 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8008161400440. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.