How many calories are in Prosciuto di parma?

100 g of Prosciuto di parma has 243 kcal. Serving, 30 g (30 g): about 73 kcal.

Is Prosciuto di parma high in protein?

Prosciuto di parma contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 8.1 g in serving, 30 g (30 g). About 44% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Prosciuto di parma?

Prosciuto di parma has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciuto di parma?

Prosciuto di parma contains 15 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

What vitamins and minerals does Prosciuto di parma contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63% DV), Niacin (B3) (39% DV), selenium (27% DV), Vitamin B12 (23% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Prosciuto di parma?

100 g contains 1,840 mg of sodium, 80% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prosciuto di parma

Packaged product Meat delhaize

Prosciuto di parma contains 243 kcal per 100 g. A serving, 30 g (30 g) provides about 73 kcal.

Roughly 55% of its calories come from fat, with 44% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 63% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

243kcal per 100 g

27 gprotein

0.5 gcarbohydrates

15 gfat

73kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	243 kcal
Total fat L	15 g	19%
Saturated fat L	5.3 g	27%
Cholesterol L	72.6 mg	24%
Sodium L	1,840 mg	80%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	27 g	54%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.47 µg	2%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0.75 mg	63%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	6.2 mg	39%
Pantothenic acid (B5) L	0.62 mg	12%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	6.7 µg	2%
Vitamin B12 L	0.55 µg	23%
Calcium L	13.3 mg	1%
Iron L	0.82 mg	5%
Magnesium L	36.3 mg	9%
Phosphorus L	209 mg	17%
Potassium L	354 mg	8%
Zinc L	2.2 mg	20%
Copper L	0.067 mg	7%
Manganese L	0.015 mg	0.6%
Selenium L	14.7 µg	27%
Iodine L	27.8 µg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 0.8%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27 gin the top quarter of meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat15 gabove the median for meat (median 8.8 g)
Saturated fat5.3 gabove the median for meat (median 3.2 g)
Sodium1,840 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Water55.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	55.3 g
Alcohol L	0 g

Product details

Brand: delhaize
Barcode: 5400119515986
Quantity: 160g
Label serving: 30 g
Category: Prosciuto di parma
Packaging: vacuum-packed
Nutri-Score: E as computed by Open Food Facts

Ingredients

cuisse de porc, sel de mer. VALEUR NUTRITIVE MOYENNE PAR 100 g / DURCHSCHNITTLICHER NÄHRWERT PRO 100 g Energie: 1014 k]/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Prosciutto di Parma Gran Brianza	251	26 g	1 g	16 g
Prosciutto di Parma Fumagalli	277	28 g	0.7 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400119515986. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.