How many calories are in Prosciutto di Parma DOP?

100 g of Prosciutto di Parma DOP has 262 kcal.

Is Prosciutto di Parma DOP high in protein?

Prosciutto di Parma DOP contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 27 g).

How many carbs are in Prosciutto di Parma DOP?

Prosciutto di Parma DOP has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto di Parma DOP?

Prosciutto di Parma DOP contains 18 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

How much sodium is in Prosciutto di Parma DOP?

100 g contains 2,080 mg of sodium, 90% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prosciutto di Parma DOP

Packaged product Meat Despar

Prosciutto di Parma DOP contains 262 kcal per 100 g.

Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (253 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

262kcal per 100 g

25 gprotein

0 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	262 kcal
Total fat L	18 g	23%
Saturated fat L	6.1 g	31%
Sodium L	2,080 mg	90%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the lowest quarter of meat (median 27 g)
Fat18 gin the top quarter of meat (median 16 g)
Saturated fat6.1 gin the top quarter of meat (median 5.3 g)
Sodium2,080 mgin the top quarter of meat (median 1,840 mg)
Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Despar
Barcode: 8033954552310
Category: Parma ham
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
prosciutto di parma Ermes Fontana	262	25 g	0 g	18 g
Prosciutto di Parma 24 mesi Cortilia	262	29 g	0 g	16 g
Prosciutto di Parma DOP Italy-D	262	25 g	0 g	18 g
Prosciutto di Parma DOP Il Gigante	262	29 g	0.5 g	16 g
Prosciutto di parma DOP Despar	262	25 g	0 g	18 g
Prosciutto di parma Sainsburys	259	29.1 g	1.7 g	15.8 g
Prosciutto di Parma PDO Deluxe	266	26 g	0 g	18 g
Prosciutto di parma dop Carrefour	266	26 g	0 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8033954552310. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.