Prosciutto crudo
Prosciutto crudo contains 239 kcal per 100 g.
Roughly 56% of its calories come from fat, with 43% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 2,320 mg | 101% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 0.8%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the lowest quarter of meat (median 27.1 g)
- Sugars0.5 gin the top quarter of meat (median 0.1 g)
- Fat15 gabove the median for meat (median 13 g)
- Saturated fat5.1 gabove the median for meat (median 5 g)
- Sodium2,320 mgin the top quarter of meat (median 2,032 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 8024370102470
- Quantity
- 100 g
- Category
- Cured hams
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto crudo stagionato 11 mesi Lidl | 239 | 26 g | 0 g | 15 g |
| Prosciutto crudo stagionato Lidl | 239 | 26 g | 0 g | 15 g |
| Prosciutto crudo Pam & Panorama | 239 | 26 g | 0 g | 15 g |
| Prosciutto crudo stagionatura 14 mesi Penny | 239 | 26 g | 0.5 g | 15 g |
| Jambon cru Tranché Transgourmet | 239 | 25 g | 0.1 g | 13 g |
| Prosciutto Crudo Gusto Italiano | 239 | 26 g | 0 g | 15 g |
| Prosciutto Crudo Cucina Nobile | 239 | 26 g | 0 g | 15 g |
| Prosciutto del Poggio Unearthed | 239 | 27 g | 0.5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto crudo?
100 g of Prosciutto crudo has 239 kcal.
Is Prosciutto crudo high in protein?
Prosciutto crudo contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 27.1 g).
How many carbs are in Prosciutto crudo?
Prosciutto crudo has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto crudo?
Prosciutto crudo contains 15 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
How much sodium is in Prosciutto crudo?
100 g contains 2,320 mg of sodium, 101% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370102470. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.