Prosciutto Crudo Gran Riserva
Prosciutto Crudo Gran Riserva contains 257 kcal per 100 g.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (234 kcal per 100 g).
100 g provides 65% of the Daily Value for Thiamin (B1), 41% of the Daily Value for iodine and 41% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 75.7 mg | 25% |
| Sodium L | 2,400 mg | 104% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31.8 g | 64% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.79 mg | 65% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 10.2 mg | 0.8% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 27.7 mg | 7% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 367 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 15.3 µg | 28% |
| Iodine L | 61.3 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.8 gin the top quarter of meat (median 27.5 g)
- Sugars0 gin the lowest quarter of meat (median 0.2 g)
- Fat15.7 gin the top quarter of meat (median 13 g)
- Saturated fat6.3 gin the top quarter of meat (median 5 g)
- Sodium2,400 mgin the top quarter of meat (median 2,000 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
- Water57.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gourmet
- Barcode
- 4061458206617
- Quantity
- 100 g
- Category
- Cured hams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto crudo MaxiDì | 257 | 30 g | 0.5 g | 15 g |
| Prosciutto crudo MD | 257 | 30 g | 0.5 g | 15 g |
| Tortellini prosciutto crudo MClassic | 257 | 12 g | 40 g | 5.1 g |
| Prosciutto crudo Bellavista Ticinella | 256 | 28 g | 0 g | 16 g |
| Prosciutto Crudo Aldi Nord | 256 | 30 g | 2 g | 15.2 g |
| Jambon cru à la truffe Villani | 256 | 28 g | 0 g | 16 g |
| Prosciutto crudo stagionato Unes | 256 | 28 g | 0 g | 16 g |
| prosciutto crudo al tartufo Maletti | 256 | 28 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061458206617. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 7, 2026.
Last updated: . Source description: "PROSCIUTTO CRUDO GRAN RISERVA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.