Prosciutto crudo
Prosciutto crudo contains 222 kcal per 100 g. A serving, 29 g (29 g) provides about 64 kcal.
Roughly 50% of its calories come from protein, with 48% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (244 kcal per 100 g).
100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 35% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 74.1 mg | 25% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 27.2 mg | 6% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 360 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 15 µg | 27% |
| Iodine L | 51.9 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 2%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gbelow the median for meat (median 29 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat12 gin the lowest quarter of meat (median 14 g)
- Saturated fat4.5 gbelow the median for meat (median 5.3 g)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
- Water56.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 56.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delifin
- Barcode
- 14234331
- Quantity
- 100g
- Label serving
- 29 g
- Category
- Raw cured ham
- Packaging
- packaging
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
viande de porc, sel de cuisine, conservateur: nitrate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Sec Gueze | 222 | 29 g | 0.4 g | 11.6 g |
| Jambon de bayonne Despi | 222 | 28.4 g | 0.5 g | 12 g |
| Jambon de Bayonne Michel Dupuy | 222 | 28.4 g | 0.5 g | 12 g |
| Jambon de bayonne Michel Dupuy | 222 | 28.4 g | 0.5 g | 12 g |
| Quart prétranché de jambon de bayonne Michel Dupuy | 222 | 28.4 g | 0.5 g | 12 g |
| Jambon sec supérieur de l'Adour Michel Dupuy | 222 | 28.4 g | 0.5 g | 12 g |
| Mbon de Bayonne IGP Michel Dupuy | 222 | 28.4 g | 0.5 g | 12 g |
| Jambon sec Maison Milhau | 222 | 27.5 g | 4 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 14234331. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.