How many calories are in Prosciutto crudo?

100 g of Prosciutto crudo has 234 kcal.

Is Prosciutto crudo high in protein?

Prosciutto crudo contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other meat, that is below the median (median 27.5 g).

How many carbs are in Prosciutto crudo?

Prosciutto crudo has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto crudo?

Prosciutto crudo contains 14 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Prosciutto crudo?

100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prosciutto crudo

Packaged product Meat Crai

Prosciutto crudo contains 234 kcal per 100 g.

Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (234 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

234kcal per 100 g

27 gprotein

0 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	234 kcal
Total fat L	14 g	18%
Saturated fat L	6 g	30%
Sodium L	2,400 mg	104%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gbelow the median for meat (median 27.5 g)
Sugars0 gin the lowest quarter of meat (median 0.2 g)
Fat14 gabove the median for meat (median 13 g)
Saturated fat6 gin the top quarter of meat (median 5 g)
Sodium2,400 mgin the top quarter of meat (median 2,000 mg)
Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Crai
Barcode: 8002895003250
Category: Cured hams
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Prosciutto crudo sapori genuini	234	27 g	0.5 g	14 g
Prosciutto crudo Penny	234	27 g	0 g	14 g
Prosciutto crudo Lidl	234	27 g	0.5 g	16 g
Prosciutto Crudo Stagionato minimo 9 mesi Sapor di Cascina	234	27 g	0 g	14 g
Soffici fette di prosciutto crudo stagionato Todis	234	27 g	0.5 g	14 g
Prosciutto crudo stagionato Todis	234	27 g	5 g	14 g
Prosciutto Bioetika	234	27 g	0 g	14 g
Jamon curado lonchas extrafinas El Corte Inglés	234	30 g	1.5 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8002895003250. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.