How many calories are in Prosciutto crudo?

100 g of Prosciutto crudo has 214 kcal.

Is Prosciutto crudo high in protein?

Prosciutto crudo contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other meat, that is above the median (median 27.5 g).

How many carbs are in Prosciutto crudo?

Prosciutto crudo has 0.7 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto crudo?

Prosciutto crudo contains 11 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Prosciutto crudo?

100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prosciutto crudo

Packaged product Meat Carrefour

Prosciutto crudo contains 214 kcal per 100 g.

Roughly 52% of its calories come from protein, with 46% from fat and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (234 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

214kcal per 100 g

28 gprotein

0.7 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	11 g	14%
Saturated fat L	4 g	20%
Sodium L	2,400 mg	104%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	28 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 1%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28 gabove the median for meat (median 27.5 g)
Sugars0.3 gabove the median for meat (median 0.2 g)
Fat11 gbelow the median for meat (median 13 g)
Saturated fat4 gbelow the median for meat (median 5 g)
Sodium2,400 mgin the top quarter of meat (median 2,000 mg)
Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 2087335003997
Category: Cured hams
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Prosciutto crudo MaxiDì	214	28 g	0.7 g	11 g
Prosciutto crudo Despar	214	28 g	0.7 g	11 g
prosciutto crudo Selex	214	28 g	0.7 g	11 g
jambon Henri Raffin	214	30 g	1 g	10 g
Jambon de Vendée La Charcuterie Vendéenne	215	25 g	0.6 g	12 g
Prosciutto crudo Italiamo	213	25.5 g	0.5 g	12.1 g
Prosciutto Crudo Italiamo	213	25.5 g	0.5 g	12.1 g
Prosciutto crudo Italiamo	213	25.5 g	0.5 g	12.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2087335003997. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.