How many calories are in Prosciutto cotto?

100 g of Prosciutto cotto has 143 kcal.

Is Prosciutto cotto high in protein?

Prosciutto cotto contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 56% of its calories come from protein.

How many carbs are in Prosciutto cotto?

Prosciutto cotto has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto cotto?

Prosciutto cotto contains 7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Prosciutto cotto contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63% DV), chloride (42% DV), Niacin (B3) (39% DV), selenium (27% DV) and iodine (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Prosciutto cotto?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prosciutto cotto

Packaged product Meat Rovagnati

Prosciutto cotto contains 143 kcal per 100 g.

Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.

100 g provides 63% of the Daily Value for Thiamin (B1), 42% of the Daily Value for chloride and 39% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

20 gprotein

0 gcarbohydrates

7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	7 g	9%
Saturated fat L	2.5 g	13%
Cholesterol L	73 mg	24%
Sodium L	640 mg	28%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.48 µg	2%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0.76 mg	63%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.3 mg	39%
Pantothenic acid (B5) L	0.63 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	6.7 µg	2%
Vitamin B12 L	0.55 µg	23%
Calcium L	9.7 mg	0.7%
Iron L	0.82 mg	5%
Magnesium L	26.7 mg	6%
Phosphorus L	210 mg	17%
Potassium L	354 mg	8%
Zinc L	2.2 mg	20%
Copper L	0.066 mg	7%
Manganese L	0.014 mg	0.6%
Selenium L	14.8 µg	27%
Iodine L	35.1 µg	23%
Chloride L	973 mg	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars0 gin the lowest quarter of meat (median 0.6 g)
Fat7 gin the top quarter of meat (median 3.5 g)
Saturated fat2.5 gin the top quarter of meat (median 1.4 g)
Sodium640 mgin the lowest quarter of meat (median 760 mg)
Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Water55.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.8 g
Polyunsaturated fat L	0.92 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.013 g
DHA (omega-3, 22:6 n-3) L	0.003 g
ALA (omega-3, 18:3 n-3) L	0.1 g
Linoleic acid (omega-6, 18:2) L	0.7 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	55.5 g
Alcohol L	0 g

Product details

Brand: Rovagnati
Barcode: 8007141519967
Quantity: 100 g
Category: White hams
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pork leg, salt, flavourings, antioxidant: sodium ascorbate: preservative: sodium nitrite,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

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Prosciutto Cotto Di Alta Qualità ROVAGNATI	143	20 g	0 g	7 g
Jambon supérieur avec couenne 2 tranches Casino	143	20 g	0.6 g	6.7 g
Jambon supérieur AC 8 tranches VPF Casino	143	20 g	0.6 g	6.7 g
Jambon de devant Alpina	143	18 g	0.8 g	7.5 g
Jambon Supérieur Fleury Michon	143	21 g	0.7 g	6.2 g
Jambon cuit de qualité supérieure Label Rouge Sélection des Mousquetaires	143	21.1 g	0.5 g	6.3 g
Le supérieur bio 2 tranches avec couenne Fleury Michon	143	21 g	0.7 g	6.2 g
Jambon Superieur Avec Couenne 4tranches 260 g Le foue	143	20 g	0.8 g	6.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8007141519967. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.