Prosciutto Cotto
Packaged product Meat Pam & Panorama
Prosciutto Cotto contains 137 kcal per 100 g.
Roughly 53% of its calories come from protein, with 41% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
100 g provides 62% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 71.8 mg | 24% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0.008 g | 0% |
| Total sugars L | 1.1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 18 g | 36% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.75 mg | 62% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 6.2 mg | 38% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 6.6 µg | 2% |
| Vitamin B12 L | 0.54 µg | 23% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 0.81 mg | 4% |
| Magnesium L | 26.3 mg | 6% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 348 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 14.6 µg | 27% |
| Iodine L | 23.8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 7%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of meat (median 20 g)
- Fiber0.008 gabove the median for meat (median 0 g)
- Sugars1.1 gin the top quarter of meat (median 0.6 g)
- Fat6.2 gin the top quarter of meat (median 3.5 g)
- Saturated fat3 gin the top quarter of meat (median 1.4 g)
- Sodium800 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
- Water54.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.87 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 54.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pam & Panorama
- Barcode
- 8004263677438
- Quantity
- 55 g
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne di suino, sale, destrosio, amido di patata, aromi, esaltatore di sapidità: glutammato monosodico, gelificante: alghe eucheuma trasformate, antiossidante: ascorbato di sodio; conservante: nitrito di sodio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon blanc Le Grand Charcutier | 137 | 20 g | 0.8 g | 6 g |
| Jambon supérieur avec couenne Casino | 137 | 19 g | 0.5 g | 6.5 g |
| Le jambon supérieur avec couenne Le Grand Charcutier | 137 | 20 g | 0.8 g | 6 g |
| Jambon superieur cuit au torchon Le Torchonay Intermarché | 137 | 19.8 g | 0.7 g | 6.2 g |
| Le Torchonnay Jambon Supérieur Intermarché | 137 | 19.8 g | 0.7 g | 6.2 g |
| Prosciutto cotto di alta qualita Gran Brianza | 137 | 22 g | 0.5 g | 5.3 g |
| Jambon le torchonay intermarché | 137 | 19.8 g | 0.7 g | 6.2 g |
| 4 tranches jambon cuit Intermarché | 137 | 19.8 g | 0.7 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004263677438. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.