How many calories are in Prosciutto cotto?

100 g of Prosciutto cotto has 116 kcal.

Is Prosciutto cotto high in protein?

Prosciutto cotto contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 72% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).

How many carbs are in Prosciutto cotto?

Prosciutto cotto has 0.8 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto cotto?

Prosciutto cotto contains 3.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Prosciutto cotto?

100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prosciutto cotto

Packaged product Meat M & C S R.L.

Prosciutto cotto contains 116 kcal per 100 g.

Roughly 72% of its calories come from protein, with 25% from fat and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (117 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

116kcal per 100 g

21 gprotein

0.8 gcarbohydrates

3.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	116 kcal
Total fat L	3.2 g	4%
Saturated fat L	1.8 g	9%
Sodium L	629 mg	27%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 72%
Carbohydrates 3%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of meat (median 20 g)
Sugars0.7 gabove the median for meat (median 0.6 g)
Fat3.2 gbelow the median for meat (median 3.5 g)
Saturated fat1.8 gabove the median for meat (median 1.4 g)
Sodium629 mgin the lowest quarter of meat (median 760 mg)
Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M & C S R.L.
Barcode: 8012591410016
Category: White hams
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Jambon Le Supérieur Fleury Michon	116	22 g	0.8 g	2.8 g
Kräuterschinken Herta	116	21 g	1 g	3 g
Jambon Superieur Nature Fleury Michon	116	22 g	0.7 g	2.8 g
Le superieur Fleury Michon	116	22 g	0.7 g	2.8 g
PEEL HERE MADE WITH 100% BRITISH PORK Amounts per Aldi	116	19 g	0.8 g	4.2 g
Zero Nitrite - Le Superieur Fleury Michon	116	22 g	0.7 g	2.8 g
Zero Nitrite - Le Superieur Fleury Michon	116	22 g	0.7 g	2.8 g
Le supérieur Fleury Michon	116	22 g	0.7 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8012591410016. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.