Propud Proteinbar Eplekake
Packaged product Breakfast Cereals ProPud
Propud Proteinbar Eplekake contains 360 kcal per 100 g.
Roughly 35% of its calories come from carbohydrates, with 33% from fat and 32% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 9.5 g | 48% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 35%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of breakfast cereals (median 7.3 g)
- Fiber0 gin the lowest quarter of breakfast cereals (median 6 g)
- Sugars3.7 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat14 gbelow the median for breakfast cereals (median 14.2 g)
- Saturated fat9.5 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium220 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ProPud
- Barcode
- 7350068294716
- Quantity
- 55 g
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
$100
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nut-free protein+energy bars NO NUTS! | 360 | 24 g | 58 g | 10 g |
| Granola Züber | 360 | 7.4 g | 62 g | 7.6 g |
| Muesli naturel Reep Albert Heijn | 360 | 7 g | 52 g | 8.5 g |
| Major cherry АВК | 360 | 4.5 g | 77 g | 3.5 g |
| Annies chwy gran bars oatmeal raisin Annie's | 360 | 4 g | 76 g | 6 g |
| Chewy Oatmeal Raisin Nature Valley | 360 | 8 g | 76 g | 6 g |
| Kellogg'S Special K Cereal Bars Red Berries .88Oz Kellogg's | 360 | 4 g | 80 g | 4 g |
| fibre1 DÉLICE BRIOCHÉ À LA CANNELLE fibre1 | 360 | 4 g | 72 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7350068294716. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.