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nut-free protein+energy bars

Packaged product Breakfast Cereals NO NUTS!

Nut-free protein+energy bars contains 360 kcal per 100 g. A serving, 50 g (50 g) provides about 180 kcal.

Roughly 56% of its calories come from carbohydrates, with 23% from protein and 22% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.

100 g provides 44% of the Daily Value for copper, 22% of the Daily Value for iron and 18% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

nut-free protein+energy bars by NO NUTS!, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
360kcal per 100 g
24 gprotein
58 gcarbohydrates
10 gfat
180kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 10 g 13%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 300 mg 13%
Total carbohydrates L 58 g 21%
Dietary fiber L 20 g 71%
Total sugars L 16 g
Added sugars L 14 g 28%
Protein L 24 g 48%
Calcium L 178 mg14%
Iron L 4 mg22%
Phosphorus L 226 mg18%
Potassium L 136 mg3%
Copper L 0.4 mg44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 56%Fat: 22%360kcal / 100 g
  • Protein 23%
  • Carbohydrates 56%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper44%Iron22%Phosphorus18%Calcium14%Potassium3%

Nutritional insights

  • Protein24 gin the top quarter of breakfast cereals (median 7.3 g)
  • Fiber20 gin the top quarter of breakfast cereals (median 6 g)
  • Sugars16 gin the lowest quarter of breakfast cereals (median 25 g)
  • Fat10 gin the lowest quarter of breakfast cereals (median 14.2 g)
  • Saturated fat5 gabove the median for breakfast cereals (median 4.1 g)
  • Sodium300 mgin the top quarter of breakfast cereals (median 160 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 360 kcal360 kcal
Protein 24 g24 g
Carbohydrates 58 g58 g
Fat 10 g10 g
Fiber n/a20 g
Sugars 16 g16 g
Sodium 300 mg300 mg

Product details

Brand
NO NUTS!
Barcode
0839219002914
Quantity
50 g
Label serving
50 g
Category
Cereal bars
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2162397. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0839219002914. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2021. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in nut-free protein+energy bars?

100 g of nut-free protein+energy bars has 360 kcal. Serving, 50 g (50 g): about 180 kcal.

Is nut-free protein+energy bars high in protein?

Nut-free protein+energy bars contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 50 g (50 g). About 23% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in nut-free protein+energy bars?

Nut-free protein+energy bars has 58 g of total carbohydrates per 100 g, including 20 g of fiber and 16 g of sugars.

How much fat is in nut-free protein+energy bars?

Nut-free protein+energy bars contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does nut-free protein+energy bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (44% DV), iron (22% DV), phosphorus (18% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in nut-free protein+energy bars?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 12, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.