Promour Choco&Raspberry
Packaged product Fruits Leader
Promour Choco&Raspberry contains 336 kcal per 100 g. A serving, 45.0 g (45 g) provides about 151 kcal.
Roughly 38% of its calories come from fat, with 34% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 8.2 g | 41% |
| Sodium | not reported | |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 22.2 g | 79% |
| Total sugars L | 4.2 g | |
| Protein L | 26.7 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 28%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.7 gin the top quarter of fruits (median 0.71 g)
- Fiber22.2 gin the top quarter of fruits (median 1.5 g)
- Sugars4.2 gin the lowest quarter of fruits (median 11.4 g)
- Fat13.3 gin the top quarter of fruits (median 0.2 g)
- Saturated fat8.2 gin the top quarter of fruits (median 0.1 g)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sour Apple Muscle Nation | 335 | 74 g | 4.7 g | 0 g |
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| Happy Swing Orange Swing | 335 | 3.5 g | 44 g | 16 g |
| Pure Fruit Swirls Nibblish | 336 | 3 g | 74 g | 0 g |
| Fruity Meerkats Bon Bon’s Gourmet | 336 | 0.1 g | 84 g | 0.1 g |
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| Clear Whey Protein | Strawberry MyProtein | 336 | 76 g | 6.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6430067845674. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.