Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc
Packaged product Soups and Sauces GENERAL MILLS SALES INC.
Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc contains 43 kcal per 100 g. A serving, 1 cup, 256 g, 256 g (256 g) provides about 110 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (41 kcal per 100 g).
100 g provides 59% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.5 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 527 µg | 59% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for soups and sauces (median 0.93 g)
- Fiber2 gin the top quarter of soups and sauces (median 1 g)
- Sugars3.5 gin the top quarter of soups and sauces (median 1.6 g)
- Fat1.4 gabove the median for soups and sauces (median 1.2 g)
- Saturated fat0.2 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium270 mgabove the median for soups and sauces (median 240 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,760 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 43 kcal | 43 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 7.8 g | 7.8 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 2 g | 2 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 270 mg | 270 mg |
Product details
- Brand
- GENERAL MILLS SALES INC.
- Barcode
- 0041196473445
- Label serving
- 1 cup (256g)
- Category
- Soups (prepared) (Shelf Stable)
Ingredients
WATER, DICED TOMATOES IN TOMATO JUICE, CARROT PUREE, TOMATO PASTE, CARROTS, CELERY, SPINACH, ONIONS, RED BELL PEPPERS, COOKED NAVY BEAN POWDER. CONTAINS LESS THAN 2% OF: ORGANIC EXTRA VIRGIN OLIVE OIL, BASIL, ORGANIC SUGAR, SEA SALT, TOMATO EXTRACT, DRIED ROASTED GARLIC, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER, SMOKED PAPRIKA, ORGANIC FENNEL SEED POWDER, CALCIUM CHLORIDE, ORGANIC THYME, CITRIC ACID, ROSEMARY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc?
100 g of Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc has 43 kcal. Serving, 1 cup, 256 g, 256 g (256 g): about 110 kcal.
How much protein is in Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc?
Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 cup, 256 g, 256 g (256 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 0.93 g).
How many carbs are in Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc?
Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc has 7.8 g of total carbohydrates per 100 g, including 2 g of fiber and 3.5 g of sugars.
How much fat is in Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc?
Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 2, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041196473445. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 349569. License: CC0 1.0 (U.S. public domain). Source record dated December 2, 2017. Imported November 6, 2026.
Last updated: . Source description: "PROGRESSO GOOD NATURED SOUP HRTY TOM SPINACH RSTD GRLC". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.