Pretzels
Packaged product Snacks Snyders
Pretzels contains 505 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 7 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for snacks (median 7.5 g)
- Fiber7 gabove the median for snacks (median 4 g)
- Sugars7 gabove the median for snacks (median 4.5 g)
- Fat25 gabove the median for snacks (median 20.9 g)
- Saturated fat13 gin the top quarter of snacks (median 3.6 g)
- Sodium680 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kettle chips Kettle | 505 | 5.3 g | 57.4 g | 27.3 g |
| Popcorn UAE | 505 | 12.7 g | 62.1 g | 22.9 g |
| Max strong walkers crisps Walkers | 505 | 6.7 g | 52 g | 29 g |
| Hand cooked crisp Ten Acre | 505 | 5.9 g | 52.7 g | 28.8 g |
| Tayto Popcorn Tayto | 505 | 7.5 g | 51 g | 28 g |
| Le patatine sarde classique crocchias Crocchias | 505 | 7.1 g | 60.4 g | 25.2 g |
| Snacks, potato chips, made from dried potatoes (preformed), multigrain Dried or dry | 505 | 5.3 g | 65.3 g | 24.7 g |
| Smoked Rib & Anchor Chilli Crisps No1 Waitrose | 505 | 6.9 g | 54.1 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0077975095270. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.