Pretzel Sticks
Packaged product Snacks Tsipers
Pretzel Sticks contains 403 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 121 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 804 mg | 35% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 5.3 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gabove the median for snacks (median 7.5 g)
- Fiber5.7 gabove the median for snacks (median 4 g)
- Sugars5.3 gabove the median for snacks (median 4.5 g)
- Fat3.7 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat3 gbelow the median for snacks (median 3.6 g)
- Sodium804 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tsipers
- Barcode
- 5281128204487
- Label serving
- 1 portion (30 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks Zaya | 403 | 20 g | 60 g | 11 g |
| Carb Killer High Protein Bar Grenade | 403 | 33.3 g | 31.7 g | 20 g |
| Crispy Bread NOVO PINHEIRO | 403 | 11 g | 66.3 g | 15 g |
| Chewy Muesli Bars Strawberry & Yoghurt Flavour Nice & Natural | 403 | 6.5 g | 65.5 g | 11.3 g |
| Sports Protein Bars XS | 403 | 32.3 g | 41.9 g | 12.9 g |
| Blueberry Snack'n Waffles Smucker's | 403 | 9.7 g | 59.7 g | 14.5 g |
| Kind Protein Max High Protein Bar Kind | 403 | 32.3 g | 37.1 g | 22.6 g |
| Protein bar XS | 403 | 32.3 g | 41.9 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5281128204487. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.